The REAL Secret to Clear Skin

There's only 3 things that I would say all people with acne should consider when trying to clear your skin.

• Drink HALF your body weight in WATER
• Drink GREEN JUICE
• SLEEP!

Water is such a great natural remedy for so many healthy issues out there, but what it does for the skin is beyond amazing. As I mentioned in the video above it flushes out all the toxins in your body and keeps your skin cells nice and plump so your skin will look amazing

Green Juice is the easiest way to get in the nutrients from fruits and vegetables you normally wouldn't eat on your own. Not to say I still don't eat additionally fruits and vegetables on top of this, but at least getting this in 5x a week for those who don't already eat plenty of fruits and vegetables is a must. I use kiwi, apples, cucumbers, and spinach.

Benefits of Kiwi provided by http://www.medicalnewstoday.com/articles/271232.php

Possible health benefits of consuming kiwis

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of heart disease, diabetes, cancer and other conditions. Many studies have shown that increased consumption of plant foods like kiwis decreases the risk of obesity and overall mortality.

Beautiful Skin: Collagen, the skins support system, is reliant on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke, smooth wrinkles and improve overall skin texture.¹

Better Sleep: According to a study on the effects of kiwifruit consumption on sleep quality in adults with sleep problems, it was found that kiwi consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances.

Heart Health: The fiber and potassium in kiwis support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St Thomas Hospital in Tennessee.³

Here's another website for more information: http://www.care2.com/greenliving/14-healthy-reasons-to-eat-kiwi.html

I generally add apples for sweetness, but all the health benefits related to apples are not directly skin related but here's a link of health benefits for your curiosity. http://www.besthealthmag.ca/best-eats/nutrition/15-health-benefits-of-eating-apples#GVzMsmh3iXhR5q72.97

Health benefits of cucumbers provided by http://www.healthbenefitstimes.com/health-benefits-of-cucumbers/

1. Rehydrates body  

Cucumbers are generally 95 % water, maintaining the entire body moisturized whilst assisting the body removes harmful toxins. Cucumbers have got the majority of the vitamins your body requires within a single day. Make sure you leave the skin on because the skin includes a fair amount of vitamin C, about 10 % of the daily-recommended allocation. You may drink or eat cucumber or even its juice throughout hot summer. It can also help in eliminating the toxins through the entire body.

2.  Skin care

Cucumber is the perfect method of obtaining silica, a trace mineral which supports our ligament with each other as well as plays a role in the toughness to them. Silica has several advantages to our overall health as well as skin. Edith M. Carlisle, Ph.D carried out research on chicks in 1970s and 1980s. Her research proven that silica found in cucumber created 100 times much more bone collagen more than those not getting nutritional silica. Furthermore, their bones exposed a sluggish, but remarkable, increase in calcium content. Silica’s contribution towards the power of our ligament is important to a younger physical appearance of your skin. Silica is additionally verified as being an inhibitor of the process of getting older in tissues. An insufficiency of silica as well as acid hyaluronic increases aging of the skin simply because connective tissues are not able to maintain water effectively. Research has shown that silica definitely seems to be part of the synthesis of proline (an important component of collagen), that is necessary in the creation of deoxycollagen. In addition, research by Carlisle demonstrates that the best functioning of “prolyl hydroxylase,” a chemical important to collagen synthesis, is dependent upon silica.

Whenever positioned on affected regions of your skin, it lowers inflammation as well as relieves signs and symptoms related to moderate sunburns. Additionally, it has got the possibility to tighten up the skin pores, lighten up dark circles beneath the eyes, decrease the physical appearance of freckles and also enhance various other skin tone problems. Its capability to cure as well as recover the skin is caused by its water content and higher amounts of anti-oxidant. Additionally it is useful in decreasing acne breakouts. Furthermore, it cures your inflamed as well as burned up red eye. These types of all-natural eye pads help in lowering the swelling as well as the fatigue within your eyes. Because of its cooling impact, it is extremely useful for all of your skin difficulties. The cleansing as well as cleaning property assists the skin significantly turning it into supple and soft. Frequent consuming of cucumber or even consuming its juice your skin will get shine also it assists you to look more youthful.

Health benefits of spinach again provided by http://www.medicalnewstoday.com/articles/270609.php

Healthy skin and hair: Spinach is high in vitamin A, which is necessary for sebum production to keep hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair.

Finally get plenty of sleep. Information provided by http://www.everydayhealth.com/skin-and-beauty/amazing-reasons-to-sleep-for-skin-health.aspx

1. Not enough sleep worsens existing skin conditions. Increased inflammatory response shows up as increased acne breakouts, increased skin sensitivity, increased allergic contact dermatitis reactions, and increased irritant dermatitis — and more severe conditions mean more treatment and skin care.
2. Not enough sleep detracts from your skin's natural beauty.Increased inflammatory cells in the body lead to an increase in the breakdown of collagen and hyaluronic acid, the molecules that give the skin its glow, bounce, and translucency.